We often talk about diet, exercise and mental strength, but sleep is perhaps the most overlooked factor when it comes to performance, well-being and health.

In elite sports, sleep has become a crucial competitive parameter. Athletes monitor their sleep as closely as their training, because research shows that even small improvements in sleep can affect reaction time, concentration, recovery and injury risk. But the importance of sleep does not stop at the stadium sidelines. It applies equally to classrooms, workplaces and our daily lives. For children and young people, sleep is absolutely crucial for learning, development and well-being. Teenagers are often described as lazy, disengaged or unfocused. But what if the problem is not the young people — but the way we have structured society?

In this debate, we delve into the importance of sleep for both the body, brain and quality of life.

… Read more about the event at the link below.