MEDITATION COURSE
Get a free trial lesson Wednesday August 26th/Class starts Wednesday September 2nd

Meditation and Concentration Techniques
This course is for those who want greater inner peace, increased presence and a deeper understanding of meditation as a tool for self-development and personal growth.
You will have the opportunity to learn effective meditation techniques and concentration exercises that can be integrated into everyday life and create greater balance, clarity and quality of life.
In this course we will mainly concentrate on three meditations – Inner Silence, Source of Energy and Returning.

The Source of Energy
During meditation we actively work with the body's energy flows, releasing tension and increasing energy levels. During meditation the brain will be in the relaxed alpha state.

… Read more about the event at the link below.