Dark Meditation with Nguyen Vo at 44Møen

Join us for Dark Meditation guided by Nguyen Vo.

We focus on mindfulness training through attention to a meditation object and we practice seeing the object as it is, without a filter.

Sequence:
20 min intro to meditation
10 min guided breathing meditation
5 min break
15 min guided body scan

The meditation costs 100 DKK including entrance to the Dark Museum.

We are looking forward to it!