“It’s so wonderful to dance together and awaken my body and mind with music that moves and inspires me, allowing me to express myself and start the day in new ways.” – Participant

We’ll start off gently, allowing ourselves to settle in, and from there build up the intensity before settling into a quiet dance.

If you have physical limitations, you’re still welcome to join—just move your body as much as you’re able to.

If you’re feeling sad, angry, worried, overexcited, or stressed, your body often reflects those feelings—and that’s where dance can help you transform those emotions and express yourself through movement. In a way, you set yourself free.

Come join us—EVERYONE CAN DANCE!

You’ll invigorate your body through free-form guided dance in the company of others.

… Read more about the event by clicking the link below.